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https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1615759102595-J5GNY8UFLIHWEDCCJFWJ/september-empsculpt0SLIDER.jpeg https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1615758161836-5WUF3IKP9G5CK0ALIPDL/Group.jpeg https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1615835686740-XIZU3048XREF5H3LILDP/Meal+Planning.jpg https://www.christlifefitness.com/youshouldknow daily 0.75 2023-08-19 https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/12d08887-141e-4c30-a543-6464c46a8570/2DF8E5BE-F183-4CC3-A5F2-5DE12AA1C180.jpeg https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1616086929090-76OSZZKE3DA7OBLOBSJY/unsplash-image-nTZOILVZuOg.jpg You Should Know... - “Even though it's also important to monitor your calorie intake, you should pay more attention to your macronutrients.” -ShapeScale.com https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1615855283824-2JTNBG0JN8AHDM0NHL3Y/unsplash-image-CVvFVQ_-oUg.jpg You Should Know... - What about fitness and mental health? Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.—National Institutes of Health https://www.christlifefitness.com/contact daily 0.75 2021-04-25 https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1616011946956-B6X1W3G8069M9UJYKSJ0/Derek.jpeg Contact - CONTACT US EMAIL: Admin@ChristLifeFitness.com PHONE: (803) 216-5425 https://www.christlifefitness.com/faqs daily 0.75 2021-03-17 https://www.christlifefitness.com/terms-and-conditions daily 0.75 2021-03-17 https://www.christlifefitness.com/about-the-owner daily 0.75 2023-02-03 https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1616031624031-Y9AMF9DUJME50TGQ68KX/Derek.jpeg About the Owner - Meet Coach Derek… Coach Derek developed his love of fitness as a child. He was always athletic and enjoyed playing sports. As he progressed in his knowledge of how the body adjusts and conforms to exercise, he became more passionate about seeing greater results for himself. Soon, health and fitness became a lifestyle for Coach Derek. This is partially why Christ Life Fitness, LLC is so different from other workout regimens, online fitness routines, and fad diets. Through his own personal experience, Coach Derek now understands the importance of BALANCE—taking into account all aspects of a person’s life (diet & nutrition, physical health, emotional well-being, mental acuity, and physical activity) before establishing a health and fitness program. All of these factors play an important role in how well your body will respond to a new fitness routine and nutritional plan. The purpose of Christ Life Fitness is to help each client establish a healthier balance—because a healthier balance leads to a healthier you! And for Coach Derek, that’s what it’s all about—YOU becoming the healthiest version of yourself! Unfortunately, Coach Derek has seen people’s lives limited because of reduced physical ability and in some cases, he has seen people’s lives cut short unnecessarily because of issues that could have been corrected had the correct wisdom and tactics for healthier living been applied. That’s why it’s not just Coach Derek’s passion but part of his mission in life to make sure that people from all walks of life, learn how to live well, take care of their bodies, and achieve optimal health! https://www.christlifefitness.com/privacy-policy daily 0.75 2021-03-18 https://www.christlifefitness.com/store-1 daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/9cb64043-4e00-4027-b780-d5907dd50907/CLF+Muscle+Building+Program.png Store Program for men who struggle with packing on strong lean muscle! This progressive and strategic workout program has science based routines that will help take your training to another level and get those muscle gains you've been working for! https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/084e823a-350a-4df0-9fc1-494c8ed14dc9/Friday-2.png Store A highly effective, 8 week High Intense Interval Training workout program! No equipment? No problem! You can use your bodyweight at home with this solid workout plan that will get you the results you've been looking for! https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/c27199a6-0ae9-4b08-8d49-821247494dd3/Total+Body+Toning.png Store Any woman looking to sculpt their entire body by fine-tuning their muscles while burning fat and getting stronger, then this program is designed for you! https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/2fcecf7a-fff3-48dc-a982-2639984d0401/Booty+Sculpting+Program.png Store A very strategic workout program and nutrition plan designed to lift, shape, and grow the booty! https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/4a6649f3-2bcb-482a-848b-7aa0055a367d/Friday.png Store A highly effective, 8 week High Intense Interval Training workout program! You can confidently walk into the gym with a solid workout plan that will get you the results you've been looking for! https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/5bc64e05-4ba0-417a-aee2-197d30484b69/Copy+of+LIVE+MASTER+6-Week+Success+Manual-2.png Store For anyone looking to FINALLY make good on their promise of a "NEW Year, New Me", and really take yourself seriously this time...then the 2022 Winter Soldiers Program is for you! This program comes with EVERYTHING you need to be highly successful in making fitness and health a natural part of your lifestyle! https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618540368202-C4HUOEVJ5QXW85DEWXWP/F69926B9-B3E4-420D-B707-C413A1D656E3.png Store BURN AM is a high potency thermogenic fat burner that increases your body temperature, so you: Burn more calories Maximize energy levels Kickstart your metabolism Eliminate extra fat Help natural fat-burning hormones last longer https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618542048668-NN33FR8RYBU5M6EPVX6B/1CC5A14C-0DF0-4934-9F4C-778E1677E31F.png Store Detox your liver, colon, and kidney use Last Minute Cleanse! This powerful short period detox is perfect for revitalizing your body before a big event or diet change. https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618543147260-YV6QPZ3HL3JE07QITW4W/Sleep.png Store The dream….Losing weight while you sleep. Not only does SLEEP MULTIPLIER restores the therapeutic nature of your rest, but it also helps you burn fat while you count zzz's. https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618544005261-NVVZ3DRCRN5IVVWBR2ZU/Recomp+copy.png Store Revamp your body by rapidly reducing fat and adding muscle mass with the rebuilding power of RECOMP. https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618545005468-ZM1W1A9BERNZ9AH5QIBN/B4F9134C-5628-4458-B9C6-D529CF11AD90.png Store Incredibly delicious, our HOMEMADE VANILLA ICE-CREAM PROTEIN POWDER delivers high-quality protein that satisfies your tastebuds while...Promoting lean muscle growth, Increasing fat loss, and more… https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618547177156-YOVFB6Z11GCNVOLX85VS/8CF16E81-65E4-4B01-B688-7EAEE4F860EE.png Store BULLETPROOF VITALITY provides micronutrients and a rich vitamin profile to improve your prostate health, reduce oxidative damage & regulate healthy inflammation. https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618547652154-PSPNYRXQUC5NA0T3SRW0/BAA702F6-7E95-41E7-B743-72A31EE22E0E.png Store Produce real results and push workouts to peak levels using the PERFORMANCE STACK. https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618548382896-K13CHQ2QU5QNJ2L4KN1P/10DE31EC-D057-4E56-8B3A-5189B681DD68.png Store Strengthen your immune system, and restore mental clarity using the power of medicinal mushrooms & IMMUNE ASSIST! https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618548961160-PY77LU8CZW2P9ICKOBL2/D2E9B7CE-6B95-4D69-9A90-C22276814B7C.png Store Make more testosterone Make use of lepidium that significantly improves drive and sex quality while suppressing prostate growth. https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618540649268-FA429A6NVYMT5KMZJJ4J/D5D67813-2C1F-4EF6-9D12-6543D8113C2B.png Store Crush cravings, decrease your appetite & naturally increase your body's fat-burning ability throughout the day using BURN PM. https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618542299023-2X52CJR6EZ2H9GR1M5NP/intra.png Store Experiencing soreness or stiffness after extremely productive workouts? INTRA was explicitly designed to elevate post-workout pain while helping you: Recover faster, Decrease soreness, Increase muscle tone, and more…. https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618543345379-TVKAFP5RYN7PT8DA5MXB/Fast+Results+copy.png Store Expedite muscle growth, speed up recovery, and experience effortless weight loss using the fortifying nutrients found in FAST RESULTS. https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618544134536-ZH1E6FA1V2PLTEATLJ3C/Womens+ultimate.png Store WOMEN'S ULTIMATE offers everything she will need to speed up weight loss and build lean muscle mass! https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618545197058-801TW62YDXAISAIIYDY7/30338B46-FF87-41F2-8D72-EFB733AFD762.png Store Quickly build muscle & burn excess fat using the BEST SELLERS STACK. https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618547281591-UGPA6IE8RKM37VURT24M/63C1D4AC-3095-437E-AF0C-8B0A3A7A801C.png Store BULLETPROOF VITALITY contains a complete micronutrient and vitamin profile that fills nutritional gaps to enhance the effects of all supplements, exercise & nutrition programs. https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618547770174-R2EMFT7FK13TU22359V7/Mens+Immune.png Store Get your body back on track using the IMMUNE BOOSTER bundle. https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618548425964-TN44CCW7WIVS1BTX54N0/20B1E8EE-1B75-482C-886D-6F25C1F92420.png Store Boost your immune system using the bacteria fighting benefits of GOLDEN GUARD to lower blood sugar, improve immune health, fight unhealthy inflammation & more! https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618549092581-W93H3R5RKFGY88ACVLBU/51556C38-8243-444F-89AE-6614EC748E97.png Store Elevate your mood, improve joint health, and rediscover restorative sleep using the power of SOOTHING SLEEP! https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618541017975-RHEYFSUVXEB8F7M47HK8/Pre.png Store Increase endurance to get more reps and rapid results, using the pre-workout power of PRE: STEP 1 & 2. https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618542715866-HUBA3WPESWU8OKMVLH0L/Super+Detox.png Store Are you feeling sluggish, bloated, cranky, and just plain tired? Dr. Kashey, the genius behind Prestige Labs, created this SUPER DETOX blend, formulated to help you: Keep the natural energy you already have to last longer; Decrease sugar cravings, especially during stressful times; Create a positive effect on your mood and behavior; and more… https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618543525232-4QO7ZK6PMH7K9F6Z8M38/EAA6588E-1D71-433A-BED4-7BDC47A0652A.png Store Eliminate stubborn belly fat and experience faster recovery times between workouts using the FAT LOSS Bundle. https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618544293046-1RLP7S1VPMY2S03LEWDM/Men%27s+Ultimate.png Store MEN'S ULTIMATE provides everything he will need to maintain muscle mass and boost fat loss. https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618545347498-GJVFBW6O77V4TOQFZH6I/Kickstart.png Store Begin (or reignite) your fitness journey! https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618547377871-GLA2RHLP66TIRAD2YTCL/Alpha.png Store Enter beast mode & dominate your workouts using the power of ALPHA PAK. https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618547886168-W255F3ANYE6UPILB7FZP/Womens+Immune.png Store Get your body back on track using the IMMUNE BOOSTER bundle. https://images.squarespace-cdn.com/content/v1/603343b967c0d20c6f23e118/1618548496187-7R1FEY3UHG5XDAM2RSHP/4F67DD56-EBE6-4730-958C-E0620FCFC020.png Store Bulletproof your immune system with our Bulletproof Greens -Limited Release https://www.christlifefitness.com/booking daily 0.75 2025-05-12 https://www.christlifefitness.com/free-trial daily 0.75 2025-05-12